Roll to Relax
A Guided Practice in Self-Myofascial Release
Saturday, December 16th
Melt away your stress this holiday season and discover the many benefits of myofascial release with a workshop designed to bring you ultimate relaxation. Join Lindsey on a journey through the body using therapy ball rolling techniques for self-massage starting at your feet and ending at your head. Practice will conclude with a guided meditation leaving you feeling lighter, brighter, and more at peace for the holidays.
Price includes a set of brand new yoga tune up therapy balls, the perfect gift for yourself or someone you love.
No experience necessary, all are welcome. Space is limited, advanced registration is highly encouraged.
Yoga Basics 4 week series
In this series you will be compassionately introduced to the basics of yoga including breathing techniques (pranayama), yoga poses (asana), and meditation (savasana). We will explore alignment, modifications, and variations to help you discover a yoga practice that serves you.This series is designed to build on itself each week by integrating what we learned previously into the next week’s practice. Gain confidence in your practice and discover the many benefits of yoga.
No specific amount of flexibility nor ability is needed. Whether you’re brand new to yoga or looking to restart your practice, all are welcome. Come as you are with an open mind.
$100 Advanced Registration Highly EncouragedThis is a Series class only, sorry no drop-ins