Peak Yoga Classes
Not sure which class(es) is/are right for you? Reach out to our studio director, Katie, with any questions. firstname.lastname@example.org
All-Levels Hatha (Sundays 10AM-11:15AM)
Hatha refers to the physical practice of yoga. This class will focus on breathwork, postures, relaxation, and meditation. This is an excellent class to learn the foundations of yoga in a safe and supportive environment. Postures are held for an extended period to ensure proper alignment, and build strength and flexibility. Options will be offered for most postures, making this the ideal class for brand new beginners as well as advanced practitioners. ALL levels are welcome!
Vinyasa (Mondays 9:30AM-10:45AM)
The word “vinyasa” can be translated as “arranging something in a special way.” Vinyasa yoga is about moving through poses with synchronization of the breath. This Vinyasa class connects breath with movement which creates a moving meditation. Incorporating strength, fluidity, and freedom in the mind and body. Join for a powerful yet lighthearted and positively energetic yoga experience.
All-Levels Yoga (Tuesdays 8:30-9:45AM)
An all-levels yoga class that is intuitively led based on the energy, needs, and desires of the class. You'll be given options to make the class more or less challenging while learning to continuously come back to your breath and to pair your breath with movement. Drawing on her background in Vinyasa, Hatha, Ashtanga, and more - no two classes will be exactly the same. Come as you are. All levels welcome.
Strong & Slow Flow (Tuesdays 5:30PM-6:45PM)
A slow flow for all levels. You can expect to build a little heat as you move the whole body through a strong, slow flow. Slow flow emphasizes moving in a way that feels good for your body. We will use the breath to stay present and grounded in a sequence that incorporates both sun salutations and a peak pose. This class will give a healthy blend of strength and stretch to balance any fitness routine. Join us as we move the body and give a brief respite to a restless mind. All levels welcome.
Hatha, All-Levels (Wednesdays 9:30AM-10:45AM)
An all levels hatha yoga class where modifications and variations will be presented to either intensify or soften the poses depending on your individual needs. Each class will start with a gentle flowing warm-up where we will move with our breath and awaken our core, followed by a strength-building sequence and then a cool down with stretches and meditation. Leave feeling relaxed and more at peace in your body and heart. All levels welcome.
Dharma Yoga (Thursdays 8:30-9:45AM)
This class begins with Surya Namaskara and Shiva Namaskara series to prepare the mind and body for deeper poses - forward bending, back bending, inversions (alternatives offered), and spinal twists. Class finishes with a guided deep relaxation and short meditation practice. This grounding, steady, and empowering class will provide students with the self-awareness and knowledge of body alignment needed for an invigorating yoga practice. Variations offered for all levels (previous experience recommended).
Hippie Flow (Thursdays 5:30PM-6:45PM)
Come enjoy this yummy hip opening exploration. The class is a well-rounded vinyasa based sequence suited for all levels to take a tour of the hips. We will be building strength, opening the front, back and sides of the hip joint. This sequence will help mobilize the hip joint in all directions and will also help find buoyancy throughout the body. The intention of class is the hips but it is also a time for students to get out of their own heads and come into a sense of nourishment, surrender, and connection with themselves. All levels welcome.
Yoga & Massage(Fridays 9:30-10:45AM)
Explore your fascial landscape with a guided practice in movement and self-myofascial massage! Each week we will focus on a new area of the body using yoga poses and therapy ball rolling to help you improve mobility, prevent injuries, ease pain, and speed up recovery. A great class for anyone with a body including athletes, runners, cyclists, cross fitters, boot campers, desk dwellers, toddler chasers, and average Joe’s alike. All levels welcome, no yoga experience necessary.
Power Vinyasa (Saturdays 9:30-10:30AM)
A quicker-paced, Baptiste-inspired, vinyasa flow class that emphasizes strength building without losing focus on alignment and yogic philosophy. This fun class will challenge and excite you. Variations offered for all levels.
Yoga Basics (5-Week Series - Wednesdays in May - 5:30-6:45PM)*
In this series you will be compassionately introduced to the basics of yoga including breathing techniques (pranayama), yoga poses (asana), and meditation (savasana). We will explore alignment, modifications, and variations to help you discover a yoga practice that serves you. This series is designed to build on itself each week by integrating what we learned previously into the next week’s practice. Gain confidence in your practice and discover the many benefits of yoga.
No specific amount of flexibility nor ability is needed. Whether you’re brand new to yoga or looking to restart your practice, all are welcome. Come as you are with an open mind.
*This is a class series. Participants must sign up and commit to the 5 weeks of class. If you are interested but missed this one, reach out and we will put you on the contact list for the next round!